You Expect Me to Eat that ?

My wife recently learned that her cholesterol is a mite elevated . Her doctor gave a her a list of foods to avoid and foods to eat . The goal is to lower the cholesterol without the use of medication . First,the bad news or foods to avoid . Hot dogs , shrimp, doughnuts , potato chips, bacon, any baked goods with shortening or sugar ( are u depressed yet ? ) most candies . Sorry, that is all I can list without panic setting upon me . Secondly, the good or not as bad news which is what you are allowed . Black coffee,one half cup of cereal daily , virtually no limit on veggies , 3 eggs per week, plain or herbal tea, you get the idea . Oh, small amounts of lean meat . Finally the coup de grace. use these freely , vinegar, herbs and spices , nonfat bouillon, mustard , soy and Worcestershire sauces . Yippee ki yi yah ! Anyone for the meds ?


July 16, 2008 - Posted by | Health | ,

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